The advantages that good-looking, six-pack abs give you are great
If you're like most people, you'd like to have abs like they have in the movies but never seem to find the time to get them that way. If only abdominal fitness were just about how your abs look! No. Let me take that back and say:
The advantages that good-looking, six-pack abs give you are great; having them make you feel good, having them helps you with your dating life. But great-looking abs are not good only for that.
Strong abs are a necessary component of a healthy and fit body. Think about it: you need your abs for just about anything you do. And strong abs not only let you do a lot of things but they let you do them better. In addition, strong abs mean no back pain and better posture.
I don't think I need to go into what having back pain means. Though I do think I have to repeat this: strong abs help you avoid back wrapped bronze bushings pain. You don't usually hear much about this. If you complain about back pain, people either tell you to take some pills or to do some back exercises. First, I say, exercise your abs and your obliques.
As far as posture goes, a poor posture conveys weakness and insecurity. It, therefore, attracts different kind of people and outcomes than a proper posture.
So, abdominal fitness equates to better health, less pain and (if they're not covered with fat) great, sexy abs.
And abdominal fitness isn't hard. By that I mean that the concepts you are required to understand to get six-pack abs are easy to understand. Implementing a healthy diet and exercise routine and sticking to it is the hard part.
But if you want the results, you have to cause them. Which means, you take action, you do something differently.
Control what you eat and how much you eat and do a couple of exercises, with or without the help of ab machines, and keep it up, and you're on your way to great abdominal fitness and all the benefits, including a sexy mate, if you don't already have one.
The best exercise routines should cover all the functions of a muscle. I mean, use the muscle in all the way it was intended to. Yet, as regards abs exercises, people always think about crunches and the like.
Sometimes they think about the obliques too. But they keep forgetting that abs are necessary for posture, for keeping you upright. That means there's another way you should exercise them. Doing planks does that the best.
But the fastest way to get strong abs is not with exercises that isolate the abs, those are for refining already strong abs. The fastest way is to do exercises that engage a lot of muscles, including the abs, exercises like dead lifts and crunches and sprinting or jumping rope.
If you remember all 3 ways of exercising your abs, you get to your 6-pack abs a lot faster. If, in addition, you don't overeat, the world will see your six-pack. And while the world admires your 6-pack, abs you're better at sports, have fewer pains, and garner more respect.
